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Start Feeling Better — Without the Waitlist for Counselling

Compassionate, evidence-based therapy and psychological assessments for individuals, couples, and families across Newfoundland & Labrador.

No waitlist for counselling. Psychological assessments currently have a waitlist. Book your free 15-minute consultation to get started.

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Explore Our Services

Licensed & Experienced Professionals

No Waitlist for Counselling

Evidence-Based, Personalized Care

In-Person & Virtual Across Newfoundland & Labrador

How We Can Help

Whether you’re looking for support, answers, or clarity, our team offers a range of therapy and assessment services tailored to your needs.

Individual Therapy

Feeling anxious, overwhelmed, or stuck? One-on-one therapy designed to help you build clarity, resilience, and confidence.

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Couples Therapy

Couples Therapy

Struggling with communication, conflict, or disconnection? We help couples rebuild understanding and strengthen their relationship.

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Psychological Assessments

Get clear answers and a path forward with comprehensive assessments for ADHD, autism, learning differences, and mental health concerns.

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Child & Youth Services

Support for children and teens navigating emotional, behavioural, or academic challenges—with guidance for families every step of the way.

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Adult Mental Health Support

Practical, evidence-based support for anxiety, depression, stress, and life transitions.

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Veteran Mental Health Support

Veteran Mental Health Support

Specialized care for veterans facing unique mental health challenges, including trauma, transition, and reintegration.

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A Safe, Supportive Place to Start

Reaching out for help isn’t always easy—but it can be the first step toward meaningful change.

At Insight Therapy & Assessment Services, our team of licensed professionals provides thoughtful, evidence-based care in a space that is private, respectful, and supportive. We take the time to understand your unique situation and work with you to create a plan that feels right.

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Who We Support

Individuals navigating anxiety, stress, burnout, or life transitions

Children and adolescents facing emotional, behavioural, or academic challenges

Couples working through conflict or disconnection

Families seeking clarity through professional assessment and guidance

Get Support Sooner

Access to mental health care shouldn’t take months.

We offer no waitlist for counselling, so you can connect with a therapist and start moving forward—when you’re ready.

Take the First Step Toward Feeling Better

Whether you’re looking for support, clarity, or answers, we’re here to help.

Book your free 15-minute consultation and connect with a therapist today.

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Direct Billing

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Megan Lockyer

Registered Social Worker

On Leave

Megan Lockyer, a Registered Social Worker, is pleased to offer virtual mental health support to individuals ages 13-29 anywhere in Newfoundland and Labrador. Her services are designed to help develop insight and awareness into challenges impacting life while learning effective coping strategies. She can provide support in several areas pertaining to anxiety, low mood, self-esteem, school, friendships, and family relationships. Her goal is to assist young people in creating a personalized coping toolbox to use during any challenging life situations. She also provides service and resource recommendations and offers consultations with parents interested in learning how to best support their child(ren).

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Angela Lundrigan

Canadian Certified Counsellor (CCC)
Membership Number: 10007980
Virtual Appointments Only

On Leave

Angela is a Canadian Certified Counsellor and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed a Bachelor of Arts in Psychology and Sociology and then completed her Master of Education in Counselling Psychology at Memorial University of Newfoundland. Angela has extensive experience working with female survivors of intimate partner and domestic violence by using a trauma informed and empowering approach. Angela also has experience working with clients struggling with grief, depression, anxiety and stress. She utilizes techniques from Acceptance and Commitment Therapy (ACT) whose goal is to help clients learn to live a meaningful and fulfilling life despite having difficult thoughts and feelings. Angela also utilizes techniques from Cognitive Behavioral Therapy (CBT), Internal family Systems (IFS), Solution Focused Therapy and Narrative Therapy. In addition to counselling, Angela also works at O’Shaughnessy House as a Transition House Counsellor where she supports women and their children fleeing domestic violence. She meets all her clients with compassion and empathy and is passionate about creating a judgement-free space.

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Robyn Cossitt

Counselling Psychology student at Memorial University

Robyn is a Master of Education in Counselling Psychology student at Memorial University of Newfoundland. She also holds Bachelor of Arts and Master of Arts degrees in Religious Studies from Memorial University.

Robyn has an interest in neurodiversity, anxiety, and trauma. Informed by person-centred, mindfulness and cognitive behavioural therapy techniques, Robyn works with clients to help them identify and reach their goals. She also has training to administer psycho educational assessment tools within a team.

She aims to create a welcoming, empowering and safe atmosphere in therapy. Robyn is committed to providing culturally responsive and 2SLGBTQIA+ affirming care.

Robyn is currently welcoming clients aged 16 and above. She is available to work with clients on a pro bono/no fee basis from September 2025 to April 2026. 

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Kendell Dwyer

Registered Social Worker

Kendell provides counselling therapy for individuals, couples, and families for youth (ages 12 and over) and adults experiencing relationship and family issues, trauma, addictions, emotional dysregulation, depression, anxiety, low self-esteem, grief, and neurodivergence.

Kendell is a Registered Social Worker (#3785) with the Newfoundland and Labrador College of Social Workers (NLCSW). Kendell is also a professional member (#11251200) of the Canadian Counselling and Psychotherapy Association (CCPA) awaiting final certification.

Kendell’s educational background includes a Bachelor of Arts, a Criminology Certificate, Bachelor of Social Work (Memorial University of Newfoundland) as well as a Master of Arts in Counselling Psychology (Yorkville University).

Kendell uses a trauma-informed and person-centred lens in therapy. She aims to provide a safe, calming, and empowering environment for her clients. Kendell meets clients where they are in their therapeutic journey and places high importance on their values and goals.

Kendell is trained in trauma therapies that focus on past, present, and future triggers, urges, and memories such as Eye Movement Desensitization Reprocessing (EMDR) with specialized training completed in these areas: Advanced EMDR training, CPTSD and EMDR, Internal Family Systems-informed EMDR, Somatic Therapy and EMDR, Neurodivergence and EMDR, and Narcissistic Abuse and EMDR. In addition, DeTUR (Desensitization of Triggers and Urge Reprocessing) and Basic Accelerated Resolution Therapy (ART).

Kendell also has training in talk therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Somatic Psychotherapy, Cognitive Behavioural Therapy (CBT), and Emotionally Focused Couples Therapy (EFCT). Kendell also has experience using Motivational Interviewing, Solution-Focused Therapy, Existential, Gestalt and Narrative Therapy.

Kendell places a high priority on compassionate and respectful counselling to increase client comfort. Any counselling approach is based on best practice while maintaining clients’ self-determination.

Contact admin@insighttherapynl.ca to set up a free 15-minute consultation or a full intake appointment or use my “book now” button to set your own appointment with me.

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Natelle Murphy

Registered Psychotherapist (Qualifying)

My name is Natelle Murphy, and I am a Registered Psychotherapist (Qualifying). At the heart of my therapeutic philosophy is a commitment to client-centred care, grounded in compassion, empathy, and a deep respect for individual experiences and perspectives. I believe in fostering collaborative sessions where evidence-based interventions are tailored to meet each client’s unique needs and journey. I have additional training in Acceptance and Commitment Therapy (ACT), which helps individuals build psychological flexibility and align their actions with their values. It would be my privilege to work alongside you in achieving growth and healing on your terms.

My background includes a Bachelor of Engineering degree and over five years of experience in the energy sector, refining my skills in collaboration and adaptive thinking. I served for two years as a Crisis Responder, gaining profound insights into supporting individuals dealing with challenging thoughts, emotions, and life experiences. Currently, I am the Vice Chair on the executive board of the Conception Bay Family Resource Program, providing dedicated support, resources, and community to young families. My experience equips me to effectively address anxiety, mood disorders, and rumination. I have a special passion for helping those navigating pregnancy, postpartum, and family challenges.

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Amanda Devlin

Registered Social Worker

Amanda is a registered social worker with the Newfoundland and Labrador College of Social Workers (registration # 3449) and a member of the Canadian Association of Social Workers. She holds a Bachelor of Social Work (University of Manitoba) and Master of Social Work (Dalhousie University). Amanda holds certificates in Narrative Therapy and Dignity Therapy. She is trained and experienced in the areas of grief, loss, and trauma.

Amanda has spent much of her 16-year career working with older adults and in the areas of health care, in Indigenous mental health, and in the nonprofit sector. She is passionate about supporting individuals in the areas of aging, end-of-life and serious illness, grief and loss, and caregiving. An Indigenous social worker from a northern community, Amanda has worked with Indigenous people from rural, remote, and urban communities.

Amanda takes a curious and collaborative approach to counselling. She uses a trauma-informed and holistic lens that emphasizes cultural components, safety, and empowerment. She has specialized training, lived experience, and expertise that allows her to provide comprehensive and effective therapeutic care.

Amanda understands that life can present overwhelming challenges, and she believes that seeking help is a courageous step towards healing.

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Rachael Harding

Canadian Certified Counsellor (CCC)

Rachael is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed a Bachelor of Arts in Psychology with a minor in Gender Studies at Memorial University of Newfoundland and a Master of Arts in Counselling Psychology at Yorkville University. Rachael works with adults, teens, and children aged 8+. She has experience supporting individuals facing challenges such as 2SLGBTQ+ issues, personal or job stress, grief and loss, life adjustments, intimate partner or domestic violence, depression, anxiety, emotional regulation, and self-esteem struggles. Rachael also has experience working with children in a variety of contexts including respite work and has completed several play therapy trainings. Rachael embraces a person-centred, holistic approach as she believes each client is unique and can achieve therapeutic success by working collaboratively together. Her approach incorporates therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy as well as drawing on mindfulness and play therapy techniques. Aside from professional dedication, Rachael is deeply passionate about providing support and understanding tailored to every individual that she has the privilege to therapeutically connect with on a compassionate and empathetic level.

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Rufaro Gundu

Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying)

Rufaro is a Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology and advanced training in trauma-informed care. She holds a Certified Clinical Trauma Professional – Level II (CCTP-II) designation and has experience working with teenagers ages 13+ and adults. She offers counselling in both English and French. Rufaro supports clients navigating concerns such as trauma, anxiety, identity exploration, emotional regulation, stress, and life transitions.
 
Rufaro values a culturally sensitive, collaborative, and client-centred approach, recognizing the importance of honouring each person’s lived experience, cultural context, and personal values. She is committed to creating a warm, supportive, and affirming therapeutic space where clients feel safe, heard, and empowered in their journey.
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Tracey Chapman

Psychometrist

On Leave

Tracey Chapman is a Canadian Certified Counsellor who works with psychologists on the Insight Therapy & Assessment Services Inc team in a psychometry role for psychoeducational assessments. Tracey has over ten years of experience conducting psychoeducational assessments in the NL K-12 school setting and two years of experience as an independent contractor providing psychometric services as part of team-based psychoeducational assessments. Tracey also provides counselling therapy to individuals, couples, and families as part of her private practice, Path to Wellness Therapy. When she is not working, Tracey enjoys travelling the globe, trying out different cuisines, and taking in the beauty and culture of each unique location.

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Fizza Khan

Registered Psychologist (Provisional)
She/Her

On Leave

With a master’s degree in clinical psychology and extensive experience in the mental health field, Fizza specializes in supporting individuals experiencing depression, anxiety, PTSD, OCD, stress, ADHD, and autism. She offers a client-centred approach, drawing on the principles of Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioural Therapy (CBT) to help clients achieve meaningful change.

In addition, Fizza is trained in Cognitive Processing Therapy (CPT) for trauma-related conditions, as well as in the assessment of ADHD, autism, PTSD and OCD. She works with adults aged 18 and above, creating a safe, supportive environment tailored to each client’s unique needs and goals.

She is currently provisionally registered with the NLBP, meaning she is practicing under professional supervision as she completes the requirements for full registration as a psychologist.

Fizza is multilingual and can provide therapy and counselling services in English, Urdu, Hindi, and Punjabi.

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Elizabeth Belbin

Registered Social Worker

Eizabeth is a Registered Social Worker with the Newfoundland and Labrador College of Social Work (registration #1967) and a member of the Canadian Association of Social Workers. She holds a Bachelor of Social Work (1996) and Master of Social Work (2009) degrees from Memorial University of Newfoundland. She does ongoing professional education training to keep current in the mental health field. Elizabeth provides therapy to individuals and couples as well as family therapy.

Elizabeth takes a client centred, goal oriented approach when working in collaboration with individual adults and couples. She is a holistic counsellor. She uses a variety of evidence-based and trauma-informed therapies, such as EMDR, Strengths-Based Therapy, Cognitive-Behavioral Therapy, Narrative Therapy, Brief-Solution Focused Therapy, Acceptance and Commitment Therapy and the Gottman Method Couples Therapy. If the client is interested, she combines these traditional therapies with alternative healing modalities such as meditation and spirituality. Elizabeth was trained as a meditation teacher in New York City.

She has an expertise in helping people experiencing a wide variety of mental health issues such as trauma, PTSD, anxiety, depression, divorce, parenting, anger management, bereavement, self-esteem, stress management, and relationships, as well as neurodivergence such as autism.

In her practice, Elizabeth develops a supportive, caring and accepting therapeutic relationship with her clients. She creates a safe space in which her clients can develop insight and work on their mental health issues in order to heal and live their best life.

Elizabeth is passionate about the field of healing in mental health. She has been immersed in the mental health field for the past 25 years where she has had a wide variety of traditional and alternative training and experience as a social worker in Newfoundland and New York City. These experiences have combined to make her an insightful and compassionate therapiEst.

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Shannon O’Dea

Registered Psychologist
She/Her
Director

Shannon is a registered psychologist in Newfoundland Labrador. She has a master’s degree in counselling psychology (MEd) and a doctorate in psychology (PsyD).  She has been in practice for over a decade, initially working in private practice part-time while working full time at Eastern Health as a behaviour management specialist. Shannon has since transitioned to full-time private practice work, is a director at Insight Counselling and Assessment Services Inc., and maintains her own private practice.

Shannon works with clients ages pre-teen and up, including individuals and couples, offering services to those struggling with a wide variety of mental health concerns including anxiety, depression, stress, OCD and interpersonal issues.

Shannon has a special interest in neurodiversity, particularly attention deficit/hyperactivity disorder (ADHD) and autism spectrum disorder and offers both assessment and therapy services. Shannon is trained in the Autism Diagnostic Observation Scale -2 (ADOS-2) and the Autism Diagnostic Interview – Revised (ADI-R) and offers screening and comprehensive assessment for adults for Autism Spectrum Disorder and ADHD for adults.

If you would like to set up a free 15-minute consultation or to inquire about any service Shannon offers, please email her directly.

Email: nlcounsellor@gmail.com

Currently not accepting new clients.

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Dr. Kimberly Maich

Registered Psychologist
She/Her
Director

Dr. Kimberly Maich, Registered Psychologist (#654, NL, MEd), Clincial & School Psychologist (#7252, ON, PsyD), Board Certified Behaviour Analyst (Doctoral, #1-15-18468), Certified Teacher (#510494, ON, Level VII, NL), Tenured Full Professor (PhD), Memorial University

Dr. Kimberly Maich is a Registered Psychologist in the province of Newfoundland & Labrador and a Clinical Psychologist in the province of Ontario. Clinically, she focuses on assessments of children, youth, and adults with neurodevelopmental issues (e.g., autism spectrum disorder, specific learning disorders, ADHD) and behavioural consultation. Dr. Kimberly also offers no-fee brief consultations around the assessment process or single-session (fee-based) appointments that include brief consultations around the assessment process with assessment screening. She also enjoys counselling youth and adults with neurodevelopmental diagnoses or identifications as well as youth and adults with general mental health concerns focused on changing their life circumstances.

As well as owning her own private practice (Exceptionally Yours Psychological Services), she is currently a full, tenured professor in the Faculty of Education at Memorial University, researching, teaching, and providing community service primarily in the field of autism. Her recent books include ASD in the Canadian Context, Reframing Mental Health in schools: Using Case Stories to Promote Global Dialogue, and Leadership for Inclusive Schools: Cases from Principals for Supporting Students with Special Educational Needs. Dr. Kimberly is also a Board-Certified Behaviour Analyst (Doctoral), an Ontario Certified Teacher, and a special education specialist, using these experiences to inform her assessment and counselling practice. In addition to her undergraduate degrees in psychology, education, and inclusive education, Dr. Kimberly’s assessment work is also impacted by her graduate degrees: MEd (Exceptionalities) from Memorial University, MADS (ABA) from Brock University, MEd (Counselling Psychology) from Memorial University, PhD (Cognition & Learning) from Brock University, and PsyD (Clinical Psychology) from California Southern University. Dr. Kimberly is a proud parent to three grown neurodiverse children, a delighted grandparent to two rambunctious grandsons, and a busy dog-mom to two adorable puppies.

Fee Information:

Dr. Kimberly’s fees are around $210 per clinical hour; however, assessments services typically have a flat rate fee and vary depending on the type and depth of assessment. Please check with your insurance company to see if your psychological services are covered and if there are any requirements for that coverage. For example, some insurance companies require a physician’s referral. Dr. Kimberly typically bills through QuickBooks and clients can pay with credit card or e-transfer and a receipt will be issued for insurance and tax purposes. Dr. Kimberly is a provider for the Veterans Affairs Canada, PCVRS, RCMP, and the Canadian Armed Forces.

Email: kimberly@insighttherapynl.ca

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